Theme
Question to consider
Would you like a goal alongside the theme?
A goal is optional. Use one when a specific, measurable outcome would sharpen this theme.
Habits that bring this theme to life
What will you repeatedly do?
Example habit
Welcome.
Before our Foundation Session, I’d like you to identify the areas that deserve your attention over the coming months.
This exercise will help us establish the direction for our coaching engagement by creating an initial draft of the themes, goals, and habits you’d like to focus on. Don’t worry about getting it right. Our first session is where we’ll refine and strengthen your thinking together.
When you’re ready, review the two resources below and begin your draft.
Read this article
A short introduction to themes, goals, and habits—and why I find coupling themes and habits with goals more successful.
~5 min read
Watch this video
A practical explanation of personal themes and how they can guide choices across a season. Watch it before trying to name your own themes.
~7 min watchA little about you
This lets us identify your draft and contact you about your Foundation Session.
Your progress is saved automatically
Your working draft
Your Themes, Goals & Habits
Capture at least two themes. Three or more habits per theme is recommended, but you may continue with fewer. Add a goal where it serves the theme. Don’t polish too hard—we’ll work on these together.
Saved locally
One last step
What matters most?
Drag your themes into order, with the most important at the top. You are not abandoning anything lower on the list—you are deciding what deserves the most attention first.
Drag and drop the cards to reorder them.
Creating your document
One moment…
We’re creating your coaching plan in Google Drive and sharing it with you.